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Side note: This podcast has changed from Boost Your Life to Unstuck with Cheryl Patterson. Being stuck is such an important issue with so many people now, especially given the pandemic. And once we get unstuck, we can move to a place where we can give our lives a needed boost.

Today's topic is about forgiveness and the impact of not doing so affects our emotions, including resentment, anger and pain, and how that affects our health, including going from "protective" mode to "growth and repair" mode.

For more information about me, visit https://cherylpatterson.ca or join me on Facebook at: https://facebook.com/UNSTUCKStayBusyorGetReal.

The next podcast will be about the impact of secrets on being stuck.

p.s. Are you struggling? Looking for more ways to get unstuck? You don\u2019t have to waste another minute feeling like this\u2026  https://www.amazon.ca/dp/B094SL98YZ

Yours,

Cheryl Patterson