A Different Life Through Self-Compassion
If you catch yourself worrying \u201cAm I a bad person for thinking that?\u201d, or carrying \u201cWtf is wrong with me!\u201d guilt for the way you feel about something, congratulations: you\u2019re a perfectly normal human. However, this level of concern about the moral value of your thoughts is unnecessary, and a little misguided! In this episode, I\u2019ll read an excerpt from my new book, and talk about the importance of curious self-compassion (instead of self-judgment), and extending love to yourself in those moments. There's a better life waiting right next to you \u2013 you just have to believe it\u2019s possible to see it.
Pre-order Take Back Your Brain here: https://unfuckyourbrain.com/book