# 425 Balance w Donnamarie Newkirk
b"In your mind's eye, are balance and equal the same? What does it mean to seek balance? From one perspective, balance is the control of core. That feeling of physical balance and control. From another view, is focusing on the core of who you are and seeking balance between mental, physical, emotional and spiritual. According to our guest, Donnamarie Newkirk of Houston, Tx, balance is reaching and maintaining your own personal homeostasis. \\xa0To Cassey, at the end of the day, if everyone is content and all needs are met, there is balance. What is your definition of Balance?"