#333 REST w Ian Pilbeam
b'Do you ever just want to take a deep breath, exhale, and then just Rest? I reality, rest does not always equal sleep. Sometimes we need to rest our souls and our minds. It seems that in our oh so busy world, we neglect to schedule time for ourselves to rest. Seems like we need to give ourselves permission or feel we are slacking or wasting time. We forget that peace is not the absence of chaos, but the ability to REST in the middle. Relax with Stacy, Cassey, and our Guest, Ian Pilbeam as we sit with REST.'