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Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   
Today's discussion: Try This 10 Minute Meditation

Contact Jill Sylvester

Follow us on IG @jillsylvester
Send us questions or feedback at jill@jillsylvester.com
For more information or to check out our other products: www.jillsylvester.com

Thanks to our sound engineer Joe Merrick/Tom Corry, producer Carl Sylvester, Tracy Colucci for newsletter creation and McKenna Hickey (www.helloparasolco.com) for podcast soundbites on IG.

Thanks for listening!