EP112: Go Inward & Live Intentionally
Every now and then your energy and attention need to regroup. You can become so busy with the world that you get slightly off track. Checking back in with yourself sets the tone for returning to your True Stride. This episode talks about taking time to go inward and live intentionally.
We are approaching the end of the year. For me, I always take time to go inward to reflect on my journey in the past year. I\u2019m happy with my choices as I look at this year since I lived intentionally despite surprises along the way. I want to continue to be intentional, so I\u2019m reflecting on how to carry this mindset into next year.
I\u2019m here to spend quality solo time with you for EP112\u2019s Wise Walk as we discover our True Stride. We are learning and growing on each and every wise walk. After a year full of perspective, our Value Vault is filled with new information on living as our best selves. You can stay aligned to that truest version of you as you remind yourself how you are prioritizing your needs and choosing what you want to let go of.
On our Wise Walk, I talk about pausing to go inward so we can come out on the other side living more intentionally. Come with me as we reflect on these Wise Walk questions:
- Do you take time for yourself to go inward and get curious about the path you\u2019re going towards?
- Are you giving yourself time to go inward and be able to live as your best self?
- What was the general vibe of your year?
- Did you reflect on what worked well, what didn\u2019t work well, and what you might do differently?
There are people out here who are feeling deflated, undervalued, or trapped. I want to help them connect and drop into their heart. I want you to know that you can pace yourself to decide what to invest time, attention, and energy into.
This is your story and I\u2019m so honored to be a part of it. Let\u2019s go inward with these Wise Walk questions:
- As you look at your life, are there any opportunities you can outsource that are not fully aligned with you?
- Can you share tasks with your support system to tag team your goals?
- What do you need to say \u2018No\u2019 to so that you can live intentionally?
- Do you feel supported when you share what you need support in?
- How are you creating balance in your life?
- Are you using your calendar to create more fulfillment in your life?
Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.
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In this episode:
[00:23] - Welcome to the show!
[02:54] - Be aligned with your highest self so you can do the work you feel called to do.
[05:08] - Live life to the fullest.
[07:31] - What energizes you?
[10:09] - Mary Tess is easing her way into more intentional living. What does she plan to change?
[13:00] - What are you going to say \u2018No\u2019 to?
[15:50] - \u201cThis feels right for me.\u201d
[17:30] - While you\u2019re living intentionally, be mindful of how you balance and nurture yourself.
[19:11] - Is there anything in life that you\u2019re ready to change?
[21:12] - Thank you for listening!
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Memorable Quotes:
- \u201cStep into your power and be intentional about all that is ahead of you.\u201d - Mary Tess
- \u201cI\u2019m allowing myself to get creative to look at my days to say \u2018How can I balance all of the things that I want to do on this quest of going inward to heal and reinvigorate myself?\u2019\u201d - Mary Tess
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Links and Resources: