A simple “No” is all you need. It can feel awkward sometimes, but what people don’t realize is that “No” can be freeing and thoughtful. Sometimes you have to say “No” or you’ll be giving less than what you’re capable of being. That’s not good for you or anyone else. This episode talks about how saying “No” is empowering.
Empowerment is a feeling of being aligned with our intentions. In life, there are moments where you need to say “No” to stay in tune with your authentic self. You communicate a clear intention with “No” that tells people what you will or will not engage.
I’m here to spend quality solo time with you for EP104’s Wise Walk as we discover our True Stride. The most powerful part of “No” is that it’s a complete statement. Saying “No” is a very healthy boundary that keeps you aligned and frees you up to receive better aligned opportunities. A “No” can save you from wasting time or draining your energy.
On our Wise Walk, I talk about why “No” is empowering and ways to communicate “No” if you feel hesitant. Come with me as we reflect on these Wise Walk questions:
When something is presented to you and it doesn’t feel right, you can say “No”. What you say “Yes” or “No” to will create ripples in your life. You should want those ripples to reflect your true self.
Confidently say “No” without over-explaining. A few clear and kind responses include:
Create personal boundaries with these Wise Walk questions:
Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.
In this episode:
[00:23] - Welcome to the show!
[02:21] - Saying “No” can be energizing.
[04:17] - Mary Tess points out how we never explain a “Yes” the way we do a “No.”
[05:47] - Mary Tess shares how you can intentionally express your support without feeling guilt or obligation.
[07:30] - Saying ‘No’ can free you up and free others up as well.
[09:36] - We can all move on from a “No.”
[11:02] - Are you doing what’s best for you?
[13:52] - Thank you for listening!
Memorable Quotes:
Links and Resources: