What Speed Training Really Is
In this episode, I talked about what speed training really is and its 3 important elements. I also explained what max velocity and acceleration is and how speed training is different for each type of athlete.
I also talked briefly about the importance of deloading and giving your body time to heal in order to perform better.
Timeline:
2:24 Make Sure to Be Deloading
3:44 What Speed Training Is and Its 3 Elements
4:45 Acceleration overview
7:09 Max velocity overview
11:55 Speed Endurance overview
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