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Part 2 of my returning to play series for Ultimate.

4:38 - The main risk of jumping: landing

9:08 - How to Train for Landing Jumps

17:58 - How to Improve Your Jumping Ability

Exercises for improving jumping ability and improving your stamina to jump a lot!

Plyometric Playlist

Check out my e-Book on 10 Exercises to Eliminate Running Pain

https://www.ghperformance.com/eliminate-running-pain

Getting Ready to Return to Play Ultimate Frisbee? Check us out and see how we can help!

https://www.ghperformance.com/programs/adult-recreational-performance

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