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Part 1 of my several part series on returning to play ultimate frisbee. In this first part, I will discuss 3 important things you can do to start working on cutting and adding it to your training.

This is a simple episode for those who are literally just getting into shape to play. I play AUDL ultimate for the Pittsburgh Thunderbirds and these are the things I worked on to get myself ready to even play pick up before AUDL ramped up.

2:45 - Stopping

4:45 - Get stronger quads

5:45 - Stepping through cuts

Beginner Change of Direction Drills - via my YouTube page

A List of Lower Body Exercises - While your quads specifically need to be stronger, here are some exercises for your entire leg

Check out my e-Book on 10 Exercises to Eliminate Running Pain

https://www.ghperformance.com/eliminate-running-pain

Getting Ready to Return to Play Ultimate Frisbee? Check us out and see how we can help!

https://www.ghperformance.com/programs/adult-recreational-performance

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Find Coach Donald @Coach_Donald_