"Let's Be Friends, Come Run with Me" w/ Dan Lampmann of Yinz Run Club
On this episode I'm joined with Dan Lampmann of YRC - Yinz Run Club. I've had the privilege of running with YRC over the last year and have supported their runners with understanding running mechanics and strength training for longevity.
Dan & I have a fun conversation from his own sport background, to the founding of YRC, and the culture that's been curated at YRC.
It's a great listen in understanding how you truly create a remarkable community, lessons I want to even better use in my own business.
Tune in for a fun conversation.
Join the Run Crew for one of their upcoming Wednesday evening 6:30pm runs!
Follow Yinz Run Club for info:
Instagram: https://www.instagram.com/yinzrunclub/
Facebook: https://www.facebook.com/profile.php?id=100076762522965
Check out my e-Book on Strength Training for Young Runners
https://www.ghperformance.com/strength-training-for-young-runners
Check out Coach Khyla\u2019s e-Book on Sport Mindfulness & Meditation
https://www.ghperformance.com/mindfulness-meditation
Check out my e-Book on 10 Exercises to Eliminate Running Pain
https://www.ghperformance.com/eliminate-running-pain
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