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Get to know more with Kim Lambert of CBRC, from a Casual Runner to a Running Club Founder. Ended up doing 3 marathons in the year 2013. So listen and be encouraged with her words of wisdom and love with running.

8:48 How did Kim get into running, got a run club, love running & how did running become a thing as the first place in her.

14:02 Kim's coworker kept talking about five K's that got her first running.

15:01 What made Kim end up joining a club.

26:23 Things that runners often struggle with.

Thanks for listening.

Check out Coach Khyla\u2019s new e-Book on Sport Mindfulness & Meditation

https://www.ghperformance.com/mindfulness-meditation

Check out my e-Book on 10 Exercises to Eliminate Running Pain

https://www.ghperformance.com/eliminate-running-pain

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