Fast Days Fast, Slow Days Slow
We are back this week to chat about why you should have days of training that are fast & intense, and days that are slower and less intense. Going 100% everyday can land you hurt and underperforming. This is in regards to max intensity, not effort, or focus which should always be 100%.
Shoutout to our high school runners who dominated this weekend at the city cross country championship in Pittsburgh this weekend.
I added some new spice to the show, hope you enjoy!
New GHP gear is in! Grab you some!
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