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On this show I interview one of my high school XC & track athletes, Jack Barnhisel on his amazing career and \u201cbreakout\u201d senior season in cross country. He\u2019s an athlete I\u2019ve had the privilege to train for the last +4 years with GHP and have been with over 7 years with my club team.  

He\u2019s hungry, humble, and talks well on the mic!

1:06 - Thoughts on his upcoming races: City Championship, District Championship, and PIAA State Championship

5:40 - How did you got into running

10:39 - What changed to make these big leaps in performance

25:38 - The Competitive Fire

Check out Coach Khyla\u2019s new e-Book on Sport Mindfulness & Meditation

https://www.ghperformance.com/mindfulness-meditation

Check out my e-Book on 10 Exercises to Eliminate Running Pain

https://www.ghperformance.com/eliminate-running-pain

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Find Coach Donald @Coach_Donald_