40 is the new 20: Running Edition w/ Jen Bigham
Join me on this interview with my friend, Jen Bigham, @localelite about her running journey. Jen was a very talented HS running and yet has found herself running at her best after having kids and having a youthfulness that only grows with age!
Something to take away young runners: run your slow runs slower!
3:10 How Jen got started
9:30 Training that prevents injury
15:22 Life after college
23:24 Adult Running Career
30:30 Body resilience
36:48 Coaching young athletes
46:30 Being Coached/Family