4 Tips to Train Multiple Times Per Day
Summertime is here and many athletes ramp up their training to 2 & 3 workouts and practices per day!
This can be great if done properly, but hindering if handled poorly.
In this episode, I share with you 4 tips to be able to handle multiple sessions a day without your body falling apart!
1:45 - Athlete stories
12:11 - 4 Tips to Handle Multiple Training Sessions in a Day
Check out my e-Book on 10 Exercises to Eliminate Running Pain
https://www.ghperformance.com/eliminate-running-pain
Our summer Trackside program has begun! Made for building speed and endurance!
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