0027 Using Your Arms to Set Pace & Speed
I recently ran my first half marathon race! What helped me get through and run my best time over 13.1 miles? My arms! Being able to focus on the right things while running can really help you with running at your best. Here are 2 big things to focus on to have better arms. 6:18 - Setting the Rhythm and Pace 14:41 - Big Arm Angle = More Force in the Ground = More Stride Length Check out my e-Book on 10 Exercises to Eliminate Running Pain https://www.ghperformance.com/eliminate-running-pain (https://www.ghperformance.com/eliminate-running-pain) Sign Up for Our Newsletter for Weekly Tips! https://ghperformance.activehosted.com/f/1 (https://ghperformance.activehosted.com/f/1) Find this show on Instagram https://www.instagram.com/training_well_done/ (@Training_Well_Done) Find Coach Donald https://www.instagram.com/coach_Donald_/ (@Coach_Donald_) Check out GHP's website www.ghperformance.com