Ep 62 - Nutritionist Evan Lynch on Christmas Tips for Athletes and Red S Syndrome in Male Athletes
Welcome to Episode 62 of the Trail Running Ireland Podcast!\xa0On this weeks show we\xb4ve got Nutrition Expert and Nutritionist to some of the country\xb4s top athletes Evan Lynch on nutritional tips for runners at Christmas time and we also take a look at Red S Syndrome for male athletes. And Rene Borg is on the show to talk about the theory of Challenge State and Threat State in Athletes.\xa0\xa0Everybody get your running gear on, lets go!https://www.patreon.com/trailrunningirelandpodcast