Ep 60 How The Wim Hof Method can improve our Running with Aaron Browne
Welcome to Episode 60 of the Trail Running Ireland Podcast!\xa0We have a fascinating chat this week on the benefits of the Wim Hof Method for Endurance Athletes and also the many ways it can help us in managing everyday stresses and illnesses. This is a fascinating chat with student and soon to be instructor of the Wim Hof Method, Aaron Browne from Rathfarnham WSAF Athletics club.\xa0Everybody get your running gear on, lets go!If you like to support the show, please click on this link, many thanks.https://www.patreon.com/trailrunningirelandpodcast