Sock Doc Part 3: Strength Training, Rest and Recovery
[tabs] [tab title="Description" ] Dr. Steve Gangemi, aka the Sock Doc, joins the NATION again to continue our discussion on his training principles. \xa0This podcast is devoted to part III and part IV: III. \xa0Strength Training \u2013 does it help distance runners and how much it enough IV. Training = (working out + daily stress) [...]