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We talk with three of Nike's newly-formed Trail Elite Team:\xa0Sally McRae,\xa0Chris Vargo,\xa0Alex Varner, and Team Manager:\xa0Pat Werhane. \xa0This interview was recorded the afternoon before Chris and Alex finished #1 and #2 at a 1200-participant,\xa0Way Too Cool 50K. \xa0Some of the topics we discuss are:

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• How to adjust for weather or course conditions?
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• Is there race-day cooperation between team mates?
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• Trusting your training
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• Pre-race pump up songs
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Sally: \u201cBack it up\u201d by Gwen Staphanie

Chris: \u201cHelecopter\u201d by Bloc Party

Alex: \u201cThe Sign\u201d by Ace of Base\xa0\xa0\xa0\xa0\xa0\xa0 uhhhhh, yea :)

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• Core strength exercises
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Check out our video simulcast\xa0HERE

"Race Course in Review" by\xa0Vasque\xa0Running Shoes

Take the Tailwind Challenge at:\xa0Tailwind Nutrition\xa0\xa0\xa0

Check out the cool headlamps made for trail running at\xa0Petzl