How to WIN Two 200-Mile Races With Gia Madole
Gia Madole began running ultras two years ago. \xa0In 2014,\xa0she WON the Tahoe 200 mile endurance run and followed up by winning the Bigfoot 200-mile endurance run in August. \xa0Gia joins The Nation to adapt your training and race strategy for a 200 mile race.
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- How much should you run weekly? \n
- What pace? \n
- Race strategy \n
- How much should you sleep \n
- Crewing? \n
Gia is a coach a G-Fit