Podcasts Sports Trail Runner Nation Give it a Rest with Coach Greg McMillan

Give it a Rest with Coach Greg McMillan

Published: June 7, 2013, 4:45 a.m.

Gary Avery said, "Optimal Stress + Optimal Rest = Optimal Progress"

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Greg joins us from\xa0McMillan Running,\xa0an online resource / coaching for runners, to discuss how important REST is in our training. \xa0He explains why "the most difficult situation is to be the fittest spectator at a race". \xa0In a recent\xa0Runner's World\xa0article,\xa0"Give it a Rest", Greg explains how better we perform when we incorporate rest into our training schedules: rest during our weekly program and after a race.

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Closing Song:\xa0"Feeling Way Too Damn Good" by Nickleback.