EP 444: Anatomy of a Comeback
Throughout your running experience, you might have experienced or are experiencing a running layoff due to many different reasons. \xa0Sally McRae, The Yellow Runner\xa0, and Andy Jones-Wilkins, join The Nation to explore this topic: \xa0Why do they occur, how to cope with them, and how to overcome the layoff. \xa0They offer some good principles that can help you stage a comeback and how to help others in their's. \xa0There is a bonus at the end of the podcast where we talk about vomit etiquette.
Check out this short VIDEO to learn more about Sally