EP 443: Can Jello Speed Up Recovery with Alex Hutchinson
Avid Runner and Author, Alex Hutchinson joins The Nation to discuss:
- Eliud Kipchoge's recent <2:00 hr marathon
- How to Talk Yourself Into Better Endurance
- Did Scientists Really Find a Speed-Boosting Microbe?
- How Jell-O Could Speed Up Recovery
Listed to our podcast series with Andy Jones-Wilkins and Magda Boulet as we discuss each chapter of Alex's Book, "Endure: Mind,Body and the Curiously Elastic Limits of Human Performance":
- Podcast #1: \xa0 The Unforgiving Minute, The Conscience Quitter, Heat, Belief
- Podcast #2: The Central Governor Theory, Pain and Training the Brain
- Podcast #3\xa0: Oxygen, Fuel, and Zapping the Brain
- What Defines our Limits - with Alex Hutchinson
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