Can Dr. Cucuzzella run sub-3-hour Marathons for 30 Years?
What Dr. Mark is reading right now:\xa0"The Nature Fix: Why Nature Makes us Happier, Healthier and More Creative" by Florence Williams
Links to stuff we talked about:
- The video that we LOVE showing The Principles of Natural Running
- "The Sports Gene" by Daniel Epstein
- post on "butter burning"
- drills and springs
- 30 years sub 3 pre race
- Mysterious Rerservoirs of Power at the 2017 Boston Marathon
- Check out SteadyMD
Check out a TrueForm treadmill VIDEO and how it can teach you good form
Links to Dr. Cucuzzella's past podcasts:
- Run Faster & Farther with Less Effort
- Get on your Mark, Get Set, and listen...mas! \xa0Dr. Mark
- Dr. Mark Cucuzzella Drops the Knowledge Bomb on the Nation
- Dr. Mark Cucuzzella 3: \xa0A Smorgasbord of Running Topics
- Dr. Mark Cucuzzella 4: Train don't Strain
- Dr. Cucuzzella is BACK!
- Dr. Cucuzzella's 3 tips for more efficient running
- Dr. Cucuzzella & Sock Doc: What did you learn in 2012?
- Dr. Cucuzzella - He can crush you with his knowledge
- Dr. Mark Cucuzzella: running Comrades & Sports Medical Conference
- Dr. Cucuzzella's Freedoms Run AND world premier of "In the High Country" October 12
- Dr. Mark Cucuzzella: Cadence and Breathing
- Dr. Mark Cucuzzella - Magic of Human Facia
- Healthy Eating with Dr. Mark Cucuzzella
- Impact Moderating Behavior with Dr. Mark Cucuzzella