Zee Clarke Explains How Breathing and Mindfulness Can Help In Healing from Racial Trauma in Her New Book “Black People Breathe”
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For the full hour, we speak with author and mindfulness and breathwork specialist, Zee Clarke, who discusses her book Black People Breathe: A Mindfulness Guide to Racial Healing.
She explains how her book draws from her professional expertise and uses mindfulness and breathwork to help people of color heal from racial trauma.
Additionally, Clarke explains the positive effects that breathing has on our bodies, how to use different breath techniques, as well as the importance of mindfulness to help you feel more grounded and self-aware.
Clarke also shares her experiences with racism, including racial profiling, being harassed by the police, and in the workplace. She offers advice for listeners on what they can do when they encounter a microaggression.
Zee Clarke will be at the Houston Museum of African American Culture on Saturday, March 18, 2023, from 2:00 p.m. – 4:00 p.m. CT.
To listen to Zee Clarke's interview on I SEE U with Eddie Robinson, click here.
Guest:
- Mindfulness and Breathwork Specialist
- Author, Black People Breathe: A Mindfulness Guide to Racial Healing
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