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TedX Speaker and Author Dai Manuel and I sat down and discussed whole life fitness, what that means, and how you can improve your life through fitness.

Fitness is one of the pillars of life.\\xa0 I teach four pillars: Mental, Physical, Emotional and Spiritual Health.

Dai focuses on the pillars of Fitness, Faith, Family, Finances and Fun.

Together we break down why you need to develop resiliency in this crazy world. Physical health is highly dependent on how much you move. Reclaim your physical health because it trickles down into every aspect of your life.\\xa0

How we age is directly dependent on the choices you make today. Vitality and energy as you age depends on your lifestyle choices and habits. Are you going to be one of those overweight, wheelchair bound (for no reason other than you are out of shape), and sad old people? Or, are you going to choose a lifestyle that will keep you in shape, feeling young, and able to travel and do the things you want as you age.\\xa0 It's your choice.

Dai Manuel is found on Facebook and Instagram or you can read his blog at\\xa0https://daimanuel.com

As always, I am offering an intense 4-week program to learn to make the decisions that will help you live the life you choose! Go to\\xa0https://calendly.com/toddtalksllc/inititalconsult\\xa0for a free consultation.

To learn more about my 12-week plan to Balance the 5 Pillars of Wellness message me or sign up for a free consult at the Calendly link below.

You can sign up directly at my Calendly link here: https://calendly.com/toddtalksllc/initialconsult

You can reach me anytime at
email: tandrewsen.monat@gmail.com
Instagram @toddtalks_ig
Merchandise store -https://www.liveyouradventure.net
Shopify Store: https://toddtalksllc.myshopify.com/

Merchandise available based on these talks!