If I Were Your Life Coach Right Now . . .
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\\u201cWhat changes your life is the actions you take.\\u201d
- The difference between knowing and living a truth (2:20)
- How to create and maintain a great morning ritual (7:40)
- The power of nourishing your brain by reading and listening to good content (10:40)
- Why having your own gratitude journal is so valid (13:53)
- What happens when you commit to moving your body everyday (18:15)
- How to harness the power of focus (20:42)
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Links mentioned in this episode:
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