4. Willpower Doesn’t Work with Benjamin Hardy
“When you change your context, you change yourself.”
Why willpower doesn’t work (6:30)
The difference between push motivation and pull motivation (7:25)
Why it’s so important to align your identity with your goals (9:05)
What decision fatigue is and how to avoid it (13:08)
How to use psychological flexibility for your self-development (16:05)
How to shape your environment to support positive change (20:38)
What self-signaling is (28:05)
What journaling can help you do (31:12)
The power of focusing on one outcome (36:45)
Links mentioned in this episode:
Spiritual Roots of Human Relations
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