28. Grit, Grace, and Resilience with Amberly Lago
“If we want to be resilient, it really takes a community.”
- What being an athlete taught Amberly as a teenager (4:35)
- How to choose your outlets positively (9:15)
- What healing from a devastating injury and constant pain looks like (14:45)
- What helped Amberly climb out of depression after her accident and still helps her today (20:01)
- How to serve others when you are in a tough place yourself (26:05)
- The most important ways to take care of your mind during hard times (32:04)
- The tool Amberly uses to strengthen her resilience (40:50)
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