11. Self Care: What Your Heart Needs Now
“What if you were the safest place you knew?”
- The question to ask yourself when you are practicing self-care (2:15)
- How to manage mood swings or stress during the holidays (8:03)
- What makes us feel low self-worth (10:35)
- How to become your own best coach (14:30)
- The difference between judging yourself and having compassion for yourself (16:03)
- How to come home to yourself (18:07)
Links mentioned in this episode: