All people experience suffering throughout their lives and many have trauma. Breathing methods and meditation are practices that are readily available to each of us. They can help bring us back to our bodies and emotions which influences our mind and perceptions. This is healing and transformative!
Are you enjoying our podcasts? Did you know that when you rate and review us, other people who are searching for help can find us more readily? Please review and rate us. I have instructions for apple and a link for podchaser below. Thank you so much!
Podchaser
https://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414
Apple Podcasts
1. On your iOS mobile device, launch Apple’s Podcast app.
2. Tap the Search tab in the lower right corner of the screen.
3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.
4. Tap the album art for the podcast.
5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.
6. If you’re not already signed into iTunes, you will be asked to enter your iTunes password to login.
7. Tap the Stars to leave a rating.
8. Enter a review title text and content to leave a review.
9. Tap Send.
10. Feel good about having contributed to the success of the Digital Health Community!
Thank you for your support!
Podchaser
https://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414
Comments or suggestions? Questions? Reach out to us through email at thruthewringer21@gmail.com
We are also now on social media:
Instagram @thru.the.wringer
Bumper music was written and produced by our son and daughter, Andrew and Hope. Check out their song on iTunes by And1SlamDunk: Bandwagon Hunt
Resources:
Reconciliation, Healing the Inner Child by Thich Naht Hahn
For instructions on alternate nostril breathing, go to our website thruthewringer.com, scroll down to the bottom to the Youtube video Alternate Nostril Breathing