We all have days in which we feel down, depressed, bummed, or in a funk. We aren't perfect, we are human and it is bound to happen. But how do we deal with it? Do we let it take us in a spiral downward? Can we stop it? Today's podcast is about this with real world solutions to getting back on track. About not taking the ride but gaining control to overcome these days.
Are you enjoying our podcasts? Did you know that when you rate and review us, other people who are searching for help can find us more readily?\xa0 Please review and rate us. I have instructions for apple and a link for podchaser below. Thank you so much!
Podchaser
https://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414
Apple Podcasts
1. On your iOS mobile device, launch Apple\u2019s Podcast app.
2. Tap the Search tab in the lower right corner of the screen.
3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.
4. Tap the album art for the podcast.
5. On the next screen, scroll down to the bottom of the page and tap on \u201cWrite a Review\u201d.
6. If you\u2019re not already signed into iTunes, you will be asked to enter your iTunes password to login.
7. Tap the Stars to leave a rating.
8. Enter a review title text and content to leave a review.
9. Tap Send.
10. Feel good about having contributed to the success of the Digital Health Community!
Thank you for your support!
Comments or suggestions? Questions? Reach out to us through email at:
thruthewringer21@gmail.com
We are also now on social media:
Instagram @thru.the.wringer
Twitter @Mikeyjo20
Pinterest @thruthewringer
Facebook Thru the Wringer with Mike and Jo
Bumper music was written and produced by our son and daughter, Andrew and Hope. Check out their song on iTunes by And1SlamDunk: Bandwagon Hunt
Resources:
https://www.avanmuijen.com/watercolor-emotion-wheel
Suicidal Ideation, A Personal Story https://www.buzzsprout.com/1583902/episodes/9935118
Who Let the Dogs Out
https://www.buzzsprout.com/1583902/episodes/9027594