As wounded people or people from broken, dysfunctional homes, we are often compulsively self-reliant and don't ask for help. This puts us in situations in which we deny our needs and potentially hit our bottom.
We need to learn to ask for and receive help. Won't you join us today for this discussion?
Are you enjoying our podcasts? Did you know that when you rate and review us, other people who are searching for help can find us more readily?\xa0 Please review and rate us. I have instructions for apple and a link for podchaser below. Thank you so much!
Podchaser
https://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414
Apple Podcasts
1. On your iOS mobile device, launch Apple\u2019s Podcast app.
2. Tap the Search tab in the lower right corner of the screen.
3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.
4. Tap the album art for the podcast.
5. On the next screen, scroll down to the bottom of the page and tap on \u201cWrite a Review\u201d.
6. If you\u2019re not already signed into iTunes, you will be asked to enter your iTunes password to login.
7. Tap the Stars to leave a rating.
8. Enter a review title text and content to leave a review.
9. Tap Send.
10. Feel good about having contributed to the success of the Digital Health Community!
Thank you for your support!
Podchaser
https://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414
Comments or suggestions? Questions? Reach out to us through email at thruthewringer21@gmail.com
We are also now on social media:
Instagram @thru.the.wringer
Twitter @Mikeyjo20
Pinterest @thruthewringer
Facebook Thru the Wringer with Mike and Jo
Bumper music was written and produced by our son and daughter, Andrew and Hope. Check out their song on iTunes by And1SlamDunk: Bandwagon Hunt
Resources:
https://www.forbes.com/sites/davidsturt/2017/11/01/4-reasons-why-asking-for-help-makes-you-a-stronger-not-weaker-leader/?sh=2f3436943c1a
https://www.ted.com/talks/michele_l_sullivan_asking_for_help_is_a_strength_not_a_weakness
https://www.ted.com/talks/yeyoon_kim_what_kids_can_teach_adults_about_asking_for_help
https://www.youtube.com/watch?v=bbCurRPONH4
https://www.psychologytoday.com/us/blog/tracking-wonder/202002/4-tips-effectively-ask-help-and-get-yes?amp
Attachments area
Preview YouTube video Real Men Ask For Help | Michael Hrostoski | TEDxSarasota
Real Men Ask For Help | Michael Hrostoski | TEDxSarasota