Do you ever feel numb, empty, or dead inside?\xa0 Dissociation is a disconnection from our feelings, thoughts, body needs and ourselves. Maybe in the past it was a way to protect us but now robs us of feeling our feelings, enriching relationships, and connecting with our body, mind and spirit. Join us as we delve into this interesting subject!
We now have a blog! Please visit our site and subscribe.
https://thruthewringerwithmikeandjo62071450.wordpress.com
Are you enjoying our podcasts? Would you be willing to give a review and rate us? I have instructions for apple and a link for podchaser below. Thank you so much!
Podchaser
https://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414
Apple Podcasts
1. On your iOS mobile device, launch Apple\u2019s Podcast app.\xa0
2. Tap the Search tab in the lower right corner of the screen.
3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.
4. Tap the album art for the podcast.
5. On the next screen, scroll down to the bottom of the page and tap on \u201cWrite a Review\u201d.
6. If you\u2019re not already signed into iTunes, you will be asked to enter your iTunes password to login.
7. Tap the Stars to leave a rating.
8. Enter a review title text and content to leave a review.
9. Tap Send.
10. Feel good about having contributed to the success of the Digital Health Community!
Thank you for your support!
Comments or suggestions? Questions? Reach out to us through email at thruthewringer21@gmail.com
We are also now on social media:
Instagram @thru.the.wringer
Bumper music was written and produced by our son and daughter, Andrew and Hope. Check out their song on iTunes by And1SlamDunk: Bandwagon Hunt
Sound effects: Biciclettari Romani on SoundCloud
Big Red Book - Adult Children of Alcoholics
Strengthening My Recovery - Adult Children of Alcoholics
Alternate Nostril Breathing
https://www.youtube.com/watch?v=mqS9wRMW1S4