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Here the Beckies\\xa0 are delighted\\xa0 to talk to Sarah the creator of This Mums Mind.
We discover why she started her brilliant blog and\\xa0 what her mission\\xa0 to support other people is all about .
Sarah is open and honest about what it feels like to live with mental health illness.
This brave choice to talk came from 'time to talk'. \\xa0Sarah speaks about understanding\\xa0 that not all you see is what peoples lives are really like. You never know what is going on\\xa0 in other peoples lives.
Sarah is a writer and has used this talent to support other Mums especially, she blasts open\\xa0 the door to the reality of\\xa0 motherhood and\\xa0 shines light on the importance of ensuring your own wellbeing. \\xa0
We discuss with Sarah the need of us all to have a small chunk of time to just reconnect with what we need and who we are, we are mums, we are professionals, we are family, however we are humans first.\\xa0 Helping everyone to understand that they are not alone in how they feel and that support is there , has meant that people will now go up to Sarah in the street and start open conversations. This support is what is needed to demystify and build a community of honesty around mental health, anxiety and how you really feel.
This podcast is for anyone who supports or needs support and wants to be part of this growing community of honesty in the early years, parenthood and throughout life.\\xa0
You can head to https://www.thismumsmind.co.uk/\\xa0 to find Sarah
and www.thrivinglanguage.co.uk to discover where next with The Beckies
https://www.time-to-change.org.uk/get-involved/time-talk-day
https://www.cotswoldsradio.com/ \\xa0