Take A Moment With The Beckies - Bring on those feel good hormones
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Here the Beckies\\xa0 talk about taking a moment,\\xa0 even if this is just a few minutes in your day.
Let's look at what is needed to actually be in the moment.\\xa0 How do we discover this moment ?\\xa0 What helps to make you feel alive and ready to go ...?
Right here, right now together, let's tap back into our filing cabinet of good moments and memories.\\xa0Using all our senses to explore how amazing we can feel.\\xa0
Feel good hormones, bring them on!\\xa0 Develop easy ways to do this in the spare 2 mins you have in your day.\\xa0
Everyday routines for just you are crucial for your wellbeing and starting off from a great place each day can make all the difference.\\xa0
Regulate to co-regulate, join us and together we'll take a moment.
Grap a cuppa and have a 10 min listen and thank you for being part of our amazing early years community.
With Love The Beckies
www.thrivinglanguage.co.uk\\xa0
Rebecca@thrivinglanguage.co.uk\\xa0