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What is mindfulness? We hear about it all the time but not many are practicing it. We actually go through life pretty "mind-LESS-ly"; we are sleeping, like zombies or robots. Most people are looking down at their phone screens than up and seeing the beauty that our Universe and human experience has to offer.

Mindfulness is a form of meditation. It is bringing conscious awareness to the present moment. It's actually easier to do than you may think. It just takes attention and intention. We can be mindful all throughout our day. Once you start regularly practicing mindfulness, you are able to see the miracles that occur all the time, everywhere. Colors are brighter and you begin to cultivate more love, gratitude and compassion.

I wanted to highlight these 5 ways that you can practice mindfulness in your life. Perhaps start with one thing and slowly start adding the other ways. 

For more info on the host, visit, www.marianbacoluba.com and follow Marian on Instagram @mbacoluba! Enjoy the show and please don’t forget to RATE, REVIEW and SUBSCRIBE!

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