Episode 24 : How to intentionally Disconnect from the Grid
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We have to learn how to disconnect from the\\xa0 grid from time-to-time, whether it\'s in the middle of a pandemic or general worklife. Dr. Tomika Williams, of East Carolina State University is a clinical nurse professor, consultant, and nurse practitioner.\\xa0
Her\\xa0 takeaways\\xa0 for focusing on your mental, spiritual, physical and\\xa0 emotional health:
1.\\xa0 Get outside.\\xa0
2.\\xa0 Use your time wisely.\\xa0
3. Rest and sleep.
4. Properly\\xa0 align your spiritual relationship.
These are just a few tips we gain from this episode of This Prof Life. Listen to the\\xa0 episode to find a\\xa0 way to practice self-care.\\xa0\\xa0
Go to Dr. Pat\'s Website for full details, blog notes, and how to contact her to\\xa0 speak to your organization.\\xa0
Also, subscribe, rate and share on\\xa0 Apple Podcasts, Spotify
Amazon, Audible, Google, Listen Notes, or\\xa0 anywhere you llsten to your favorite podcasts.
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