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b"We\\u2019re covering a topic that falls into the category of \\u201cwe\\u2019ve covered it before but it\\u2019s worth repeating\\u201d. Because I know most, if not all, women struggle with setting and communicating boundaries as it flies in the face of our people-pleasing, helpful and perfectionist tendencies.\\nSo we\\u2019re going to talk about Boundaries, again, but we\\u2019re going to focus more on the actual words and what to say. Amy Green Smith joins us again for her last episode in our 4-part series (if you haven\\u2019t listened to our last three episodes, I\\u2019d highly encourage you to do that!)\\nCommunicating boundaries in a productive and responsible way is going to require practice. Probably lots and lots of practice, given however many years we\\u2019ve spent not communicating them.\\nDon\\u2019t wait for your mic drop moment \\u2013 don\\u2019t expect perfection \\u2013 don\\u2019t spend endless amounts of time worrying about what the other person thinks about your boundary \\u2013 just start practicing.\\nBecause that\\u2019s how you get good at anything.\\n\\nConnect with Amy:\\nGrab Amy's FREE-SOURCES at: https://amygreensmith.com/free\\xa0 \\xa0 \\xa0\\xa0\\nOnly 2 spots available in Amy\\u2019s Signature Worthy Program! To learn more visit \\xa0https://amygreensmith.com/worthy\\xa0\\nLike what you heard? Please rate and review\\xa0\\nThanks to our This Is Woman\\u2019s Work Sponsor:\\nTo learn more about Snooze Fest and our other reTREATS hosted by Nicole Kalil, join my community or sign up here to confirm your interest and get additional information: https://forms.gle/NgLvgfVS7B91FUJE6"