156 / Cell Care with Dr. Monisha Bhanote
b'Our topic today is CELL CARE which is a different but supporting approach to self-care. And sure, I know a few things about self-care, lifestyle rituals, and intentional living, but don\\u2019t have the first sweet clue about CELL care. I\\u2019m excited to learn and hope you are too!\\nDr. Monisha Bhanote, combines ancient wisdom with mind-body science to naturally bio-hack the human body through her expertise as a cytopathologist, functional culinary medicine specialist, and integrative medicine doctor. Known as the Wellbeing Doctor, Dr. Bhanote has diagnosed over one million cancer cases, provides health programs at DrBhanote.com, and leads wellness workshops and retreats worldwide. She serves on several clinical advisory boards and is a go-to health and wellness expert for Healthline, Psych Central, and Medical News Today.\\nAs Dr. Bhanote shares, \\u201cYour wellbeing is non-negotiable.\\u201d\\nThe reality is if you don\\u2019t make time for your wellness, you\\u2019ll end up needing to make time for your illness. Your health is THAT important.\\nAnd the ultimate form of self-care is becoming and being the healthiest version of YOU, you can be.\\nTake care of yourself, my friend.\\nConnect with Dr. Bhanote and access resources:\\nWebsite: https://www.drbhanote.com\\xa0\\nIG: https://www.instagram.com/drbhanote/\\xa0\\nFB: https://www.facebook.com/drbhanote\\nBook: The Anatomy of Wellbeing\\xa0\\nBiohackers Cookbook: https://www.wellkula.com/bio-hackers-cookbook\\xa0\\nTo join Nicole\\u2019s pod (to get all the inside scoops, free stuff, and the occasional rant), click here'