148 / Reclaim OWNERSHIP Over Your Own Health with Andrea Nakayama
b'You know how I feel about one-size-fits-all solutions to anything, and the health and wellness industry is no exception.\\nSo when we cover topics like todays, I\\u2019m always careful to bring people on who will share what they\\u2019ve learned, what they know to be true, their expertise BUT ALSO say that YOU need to figure out what\\u2019s right, best, and true for you. Said another way, they offer solutions, just not the one-size fits all kind.\\nWith that in mind, let me introduce you to our guest. Andrea Nakayama is a Functional Medicine Nutritionist, educator, and Host of the 15-Minute Matrix Podcast, where she draws on systems biology, mental models, root cause methodology and the therapeutic partnership to offer long-awaited solutions for the rapidly growing chronic illness epidemic. Andrea is leading a revolution in which we reclaim OWNERSHIP over our own health.\\nHere\\u2019s all I know for sure: your body is yours, you only get one, and you\\u2019re the only one who has to, who gets to, take care of it.\\nThere are many ways we can abandon ourselves, but hating our bodies so much that we don\\u2019t even listen to them anymore has got to be pretty high up on the list.\\nPrioritizing our health and longevity is the most beautiful thing we can do.\\nConnect with Andrea:\\nWebsite: www.andreanakayama.com\\nInstagram: @andreanakayama\\nFacebook: https://www.facebook.com/AndreaNakayama.page\\n\\nTo join Nicole\\u2019s pod (to get all the inside scoops, free stuff, and the occasional rant), click here'