139 / Well-Rested with Jolene Hart
b'Today we\\u2019re going to talk about the ONE thing, the one piece of advice, that I might be able to\\nuniversally get behind (you know how I hate one-size-fits all solutions).\\xa0\\nYou\\u2019re probably thinking we\\u2019re going to talk about confidence. Not a bad guess, because I do believe we could ALL benefit from more of it, but I don\\u2019t think anyone can give a one size fits all solution to it, including me.\\nOur topic today is being WELL-RESTED. Every Day.\\nJolene Hart is a health coach certified by the Institute for Integrative Nutrition and founder of the\\npioneering beauty coaching practice Beauty Is Wellness. She is a former magazine beauty editor and the bestselling author of six wellness books, including Eat Pretty, Ignite Your Light, and her most recently released Well-Rested Every Day. At the heart of Jolene\\u2019s work is her desire to empower people with the ability to shape their lifelong health with simple tools and habits, from stress resilience and hormones to diet, digestion, and personal care products, to help her clients look and feel their best from the inside.\\nIn the words of Jolene, \\u201crest is an intuitive, brave, and even radical act for women\\u2014one that adds value and depth to our lives.\\u201d It\\u2019s time to get some rest, my friends.\\xa0\\nTo learn more about Jolene you can visit her website at jolenehart.com or follow her on IG @jolenehart. You can pre-order her book Well-Rested Every Day\\xa0\\xa0\\nTo learn more about what we are up to outside of this podcast, visit us at NicoleKalil.com.'