072 / Setting And Communicating Healthy Boundaries with Diann Wingert
b'Setting boundaries is a way of communicating your value and saying no to things that don\\u2019t serve you will actually build your confidence. I say this with love, but setting boundaries is something we ALL get to work on, because I don\\u2019t know many women who do it well - and I myself continue to work on this skill.\\nHere to guide us through this immensely important topic is Diann Wingert - \\xa0a business mindset coach, and licensed psychotherapist - who\\u2019s expertise both with mental health and with coaching female entrepreneurs makes her an expert in mindset, preventing burnout and setting healthy boundaries.\\nYou\\u2019re not a machine, you don\\u2019t have unlimited capacity, and time is a limited and fixed resource. So when you say \\u201cyes\\u201d to one thing, you\\u2019re automatically saying \\u201cno\\u201d to something else\\u2026 and some yeses will cost you more than a thousand noes ever will.\\nMy friend Kristin Burke recently shared a quote that says \\u201cDecide what kind of life you really want, and then say no to everything that isn\\u2019t that.\\u201d That, my friends, is my new favorite definition of what it looks, feels and sounds like to be doing Woman\\u2019s Work.\\nTo learn more about the work Diann is doing please visit: www.diannwingertcoaching.com\\nTo learn more about what we are up to outside of this podcast, visit us at www.nicolekalil.com'