044 / The 5 Anchors To Optimal Health with Jenn Zerling
b'For far too long I believed my body existed for the benefit, pleasure, intentions and use of others. And in that belief, I ended up abusing myself. Learning to love my body for what it is for ME, is a journey I\\u2019m still on, and one I wish I would have started earlier.\\nI know I\\u2019m not alone.\\nIn this episode, I welcome guest Jenn Zerling - Founder of JZ Fitness, Certified Obesity Specialist, Author, Orange Theory Coach, and she also holds a master\\u2019s degree in kinesiology. Jenn shares the framework of what we need to know to live our best (most healthy) life!\\nAre you grateful for all of the amazing things your body does, and can do?\\n\\u201cWoman, you are more than eye candy and male intentions. You are a temple, a home. A sacred dwelling, and you should carry yourself like that.\\u201d - Unknown\\nThis is Woman\\u2019s Work.\\nTo learn more about what we are up to outside of this podcast, visit us at NicoleKalil.com'