017 / Intuitive Eating...Eat What You Need When You Need It With Alicia Romano
b'In this episode, I welcome my special guest Alicia Romano - Registered Dietitian and Nutritionist, to share her perspective on the importance of nourishing our bodies both on and off the plate. Alicia helps guide us BACK to the basics of understanding what our bodies really need to function at our best.\\nAnd guess what? Traditional dieting doesn\\u2019t play a role in any of this.\\nSo many of us have unhealthy relationships with food, and for a lot of us, our food fears have kicked into high gear during this time. My consumption of cheese and wine has hit an all-time high...HELLO emotional eating! But I love how Alicia says \\u201cThat\\u2019s ok\\u201d and to give grace and kindness to ourselves, and how cravings aren\\u2019t such a bad thing after all.\\nBig bad craving monster...take that!\\nWhat if we shifted our focus and took on this concept of choosing our food based on how it\\u2019ll make us feel, as opposed to how it\\u2019ll make us look? For me, this is a much healthier (and somewhat freeing!) way to live. I\\u2019m excited to share Alicia\\u2019s perspective and am committed to putting it into practice myself.\\nI hope you\\u2019ll join me!\\nThis is Woman\\u2019s Work\\nTo learn more about what we are up to outside of this podcast, visit us at NicoleKalil.com'