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In this episode, I chat with Seema Vankayla, a Community Support Worker with the Punjabi Community Health Services (PCHS) organization. The conversation covers a wide range of topics such as changing the narrative on mental health and therapy/counselling, how self-care starts with yourself first, how Seema got to lead the South Asian Women\\u2019s group and about her show Purple Tales that\\u2019s available on Youtube. Seema\\u2019s lens on why its important to celebrate yourself brings a refreshing tone within the South Asian community space and it\\u2019s worth to hear how she got to that place in her own personal journey.
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\\xa0Get in touch with PCHS
\\xa0Facebook Page: PCHS Media
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\\xa0Get in touch with Seema Vankayla to be a guest on her show Purple Tales
\\xa0Email: seema@pchs4u.com
Telephone: 416-671-5512


Got Questions for me? I\\u2019d love to hear them:
E-mail: bhavna@thisindianchick.com
Instagram: @thisindianchick
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