Nicola Mercer: Finding A Healthy Balance

Published: Jan. 18, 2022, 6:44 p.m.

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In this episode of This Fat Girl Life, I am joined by Nicola Mercer.  We are going to be discussing the importance of finding a healthy balance.  

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All too often, we are playing a juggling game.  Between our home life, our work life, our families, and everything else we have going on...it can sometimes seem like we are performing a circus act.  And often times we drop the ball....which for a lot of us gives us a sense of worthlessness....if even just in that moment.  

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What if you could find a way to balance everything?  Balance between work and relaxation and food and everything else you have going on?  Well, that\'s what we will be exploring today.  

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So...sit back, grab something to drink, and listen in!   

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If you would like to support this broadcast, please go to https://www.buymeacofftt.com/thisfatgirllife  

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If you would like to follow me on social media, check out beacons.ai/kim.plezia  

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If you would like to be a guest, please fill out my online form at https://forms.gle/vBp5MQbibf6UD3XE9

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