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I remember this from my OT studies, which I admit is many years ago. In the meantime there is a lot of information about the role of the #vagusnerves in #RegulatingYourAutonomicNervousSystem. I found the ideas in the document at this link https://sass.uottawa.ca worth exploring.

If you are ready to spend more time on controlling your #anxiety, sign up for our course starting on Saturday 17 July. https://fb.me/e/1SE0c9HqK